Doin-ho (hereinafter referred to as Doin) was incorporated into the technique system as an auxiliary method of karate training.Currently, I use it as an introduction to my training. However, I feel that I have been not active enoughto use Doin in comparison to other techniques, partly because I have not included it in my technique course.
The reason for this is that Doin is not something that should be forced upon you, but rather something that you should be interested in and work on spontaneously. This is because I believe that there are individual differences.
Now, I would like to briefly summarize the explanation of Doin from my karate point of view, looking back at what I have said in the past.
http://www.chitokai.com.au/wp-content/uploads/2024/12/Doinho_Dec.3_2021-1.pdf